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- Looking for a quick chest opening routine? This is perfect for after a few hours bent over a desk, looking at your phone, driving, or any other time you’re feeling stiffness and tightness through the chest. This routine combines stretching with strengthening your upper back for longer-lasting effects. Enjoy!
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🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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