In this first episode of Reclaiming Sensuality watch two besties dive deep into becoming more self assured, understanding the ego mind, healing yourself through meditation, and building connection with yourself, plus so much more! ✨
Reclaiming Sensuality is a video podcast on love, where I have honest conversations with regular heroes like you and me about sharing your true self with the world, growing your self confidence, connecting with your body, and increasing intimacy in your love life.
Stay tuned for future episodes by subscribing and clicking the bell notification, if you'd like. Your support matters. 💕
#reclaimingsensuality
TIME STAMPS:
00:00 Show intro
00:37 Introducing Marta
02:49 Seriously playful quickfire Qs
07:00 The majestic lion: Healing in nature and being in the present moment
10:42 The book that changed her and playing with feminine expression
12:46 Insecurities, negative self talk and social comparison in the age of social media 16:47 The power of meditation and what makes you attractive
21:05 Sensuality as a dancer and the Beyonce instinct
26:18 Fake it till you make it and feeling like a fraud
29:51 Honoring your body and the spiritual ego
34:21 What is the ego & why we need it
36:50 Prioritizing yourself as a woman
43:15 Being in tune with your intuition
44:29 Why Marta is choosing to reclaim her sensuality
🖊️ RELATED RESOURCES
"Septiņas saules" (Inese Prisjolkova): https://www.janisroze.lv/lv/gramatas/sadzive-izklaide-valasprieki/praktiska-psihologija/septinas-saules.html
A book on chakras in English that I can recommend: Eastern Body, Western Mind by Anodea Judith
Marta's Instagram: https://www.instagram.com/martavinerte/
✨LET'S CONNECT✨
Instagram: https://www.instagram.com/new.roamantics/
Blog: https://www.newroamantics.com/
NEW ROAMANTIC JOURNAL 🕊
*** 11 Quotes You Need to Stop Being A Good Girl ***
https://newroamantics.com/roamanticjournal/11-quotes-you-need-to-stop-being-a-good-girl
*** Why Before Sunrise is the Ultimate Summer Fling Movie ***
https://www.newroamantics.com/roamanticjournal/4-reasons-why-before-sunrise-is-the-ultimate-summer-fling-movie
AFTERCARE 💛
Moment of Playfulness: today I felt playful when I enjoyed a bowl of cereal (my favorite as a kid)
How are YOU incorporating play today?
Today's song: Space Song by Beach House
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