Forward & Backward Bends - RYS Session - 26/07/2021

Omkar
Trataka
12 Surya Namaskars
Shavasan
Prasarita Padasan
Parasvottanasan
Ashwa Sanchalana / Ardha Chandrasan
Uttanasan
Padahastasan
Ustarasan
Shavasan
Upavishta Konasan
Pada Prasarita Paschimottanasan
Paschimottanasan
Nirlamba Bujangasan
Sarpasan
Bujangasan
Urdhava Mukha Svanasan
Shavasan
Anulom Vilom
Dhyana Mudra
Prana Mudra 1
Uddiyana Bandha
Omkar

ForwardBackwardBends