Guided Meditations to Stimulate Your Vagus Nerve | Insight Timer Meditations App

Dr. Gregg Gerstin discusses guided meditations to stimulate your vagus nerve using the Insight Timer meditations app.
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In today’s video we’re talking all about guided meditations, specifically for stimulating and balancing your vagus nerve. We’ve done a video in the past about how to stimulate your vagus nerve and breathwork and meditations are a great way to do that. I love using an app called Insight Timer, and one of the meditations on there is great for vagus nerve stimulation. I’ll also show you how I do a meditation for the vagus nerve in this video and how you can get started pretty easily today.

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