Thinking and looking ahead to survive scapegoating narcissistic abuse

Take the narcissistic emotional abuse quiz: https://jreidtherapy.com/quiz/narc-abuse/
Surviving scapegoating narcissistic abuse by thinking ahead in time

So what does one do? One strategy that can be vital to maintaining a sense of hope in the midst of suffering narcissistic abuse as the scapegoat is looking ahead to a point in time in the future.

Here are the resources discussed in the video to get in touch with one's bodily experience:
Expressive Meditation: Shaking & Dancing
https://www.youtube.com/watch?v=94MnNgusoJI

Qi-Jong
https://www.youtube.com/watch?v=cwlvTcWR3Gs

OSHO Dynamic Meditation
https://www.youtube.com/watch?v=sbfVcigkNao&t=478s

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Here is the Recovery from narcissistic abuse playlist:
https://www.youtube.com/watch?v=EzlQU3cdxPU&list=PLwwLgG09agzflMPdxpXm0tELx8pVhLg-f

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How the scapegoat may survive narcissistic abuse by thinking ahead in timejay reidjay reid therapy