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having a good spot gives you extra strength

•db shoulder press 110s x(1-3) 105s x5 •cable fly x15 .db incline 110s x(6-8) barbell seated pin press XAMRAP .db bench press x(8-10)

!! Team MDF is taking on more online clients! If you're looking for more info, head to the link in my bio

MI Personal Trainer/Nutritionist

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