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🔥The 21 day smoothie diet is a step by step regime that replaces 2 meals with 2 healthy smoothies, daily, for 21 days.
👉The eBook program consists of 36 meal replacement smoothie recipes, shopping lists to prep your recipes, a 3 day smoothie detox, prep guide, and a custom 3-Week Weight Loss Schedule to provide maximum results.
🍹The smoothie recipes consist of mainly everyday fruit and veg that you can find at your local grocer, as well as nutrient dense proteins and healthy fats that provide your daily supplementary needs all while helping you to lose weight.
🫕There’s also step-by-step guidance on the meal plans you should eat in your daily routine, including high fiber snacks and nutrient rich meals to help you shed weight faster.
✅There are also added health benefits including more energy, clearer skin, better sleep, sharper thinking, & stabilized blood sugar, all within 21 days of applying the challenge.
🏃♀️As well as receiving unique recipes, you’ll get a personalized dietary guide from a world renowned health coach with a number of researched ingredients, as well as the exact times to take them to see optimal results.
🍏The challenge also allows for more flexibility than your average dietary routines, and works around your wants and needs as well.
⭐️To join the 21-Day Smoothie Diet Challenge, you have to download the "21 Day Smoothie Diet" eBook from the link below
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Best Easy 3 weight loss tips
1. Toss Out the Top
Making your sandwich with two slices of bread is so last year. Aid your slim down efforts by opting for whole-grain bread over white and preparing your sandwich "open-faced" style—the fancy name for kicking the top piece of bread to the curb. Doing so keeps about 70 to 120 calories off your plate. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop-in-your-mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts.
2. Buy a Fruit Bowl.
You know that hitting the recommended five to nine daily servings of fruits and veggies can make it easier to slim down, but that doesn't make it any easier to accomplish. A simple way to make it happen? Buy a fruit bowl. You're more likely to grab fruits and veggies over less-healthy options if they're ready to eat and in plain sight. Katie Cavuto the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared veggies like cucumbers, peppers, sugar snap peas, and carrots in the front of the fridge so they aren't overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them.
3. Eat Mindfully.
We know you love binge-watching your favorite reality series, but it's important to enjoy your meals sitting at your kitchen table—not in front of the television. Why? Carolyn Brown, of Food trainer, told us that in addition to commercials of unhealthy food and drinks increasing our cravings, TV is so distracting that it makes it harder to realize when we're actually satiated. Science agrees with Brown: A study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long-term increase in food consumption.
4. Switch to Green Tea.
Green tea is packed with compounds called catechins, belly-fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver's fat burning capacity. In an American Physiological Society study, participants who combined a daily habit of 4-5 cups of green boosted their exercise endurance by up to 24 percent, revving weight loss.
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