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Learn the Subtle Art Of Getting Bored: Boredom Is Good For You
How we love to be busy, not realising that boredom is actually good for us and our mysterious minds. When we allow ourselves to get bored, we disengage with everything else and give ourselves the opportunity to engage and connect more deeply with ourselves on a subconscious level which helps us understand and solve our problems better and come up with creative solutions among other things. By allowing ourselves to get bored, we also free ourselves from the unwanted stress and stimulus.
Busy has become the new normal and Attention has become the biggest commodity. Its time we made the time to Unplug, to connect better with ourselves and those around.
#MentalHealthMatters #Mindfulness #Exercise
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