Discover the top ways to improve blood flow to your feet. How to improve blood circulation in legs→ https://dailyhealthpost.com/improve-blood-flow-to-your-feet/
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https://www.acpjournals.org/doi/10.7326/M17-0212
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Summary:
In today's video, we'll look at 9 ways to improve blood flow to your feet. No matter where you are in life, taking steps to improve circulation in your legs can make a big difference and it doesn’t have to be hard, either. The truth is there is plenty you can do to boost leg blood circulation.
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Timestamps for "improve blood flow to your feet"
00:00 Intro
01:01 Walking
01:38 Wear Compression Socks
02:32 Stop Smoking
03:09 Eat More Nitrate-rich Vegetables
03:46 Try Horse Chestnut Extract
04:27 Manage Your Blood Pressure Levels
04:57 Cut Back on Sugar
05:14 Exercises to Increase Circulation
05:50 Causes of Poor Blood Circulation in Legs and Feet
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