8 HEALTH BENEFITS OF GARLIC

The benefits of garlic have been known for a long time. Throughout history, many cultures have used it to prevent and treat many diseases.

Modern research also supports the health benefits of garlic. It contains essential amino acids, minerals, vitamins and enzymes.

So, here are eight of its most beneficial properties.

1. High Energy. Even the ancient Greeks recommended garlic to Olympic athletes and people who were busy with hard work. This ingredient adds strength and has a positive effect on the heart during physical activity.

2. Anti-Aging. Garlic has been shown to produce antioxidants in the blood that counteract oxidative stress in cells. Thus, it helps to slow down the physical signs of aging.

3. Weight Loss. Eating garlic normalizes metabolism and appetite, which helps to effectively normalize weight.

4. Immune Defense. Allicin contained in garlic is one of the first antibiotics that mankind began to use. It has been shown to be effective in killing bacteria, fungi and parasites, as well as helping to strengthen the immune system. Garlic has immunostimulatory properties and enhances the T-cell response, which increases the activity of natural killer cells.

5. Blood Pressure. Doctors and scientists agree that garlic helps lower blood cholesterol levels. This has a positive effect on blood pressure control. Garlic extract and garlic supplements can lower blood pressure in people with hypertension and normalize blood density. Garlic can also be helpful in preventing thrombosis by inhibiting platelet adhesion and aggregation.

6. Blood Sugar. Garlic's beneficial effects on blood sugar are mainly due to the presence of volatile sulfur compounds such as allicin, diallyl disulfide, S-allylcysteine, ajoene, and allyl mercaptan.

7. Menopause. The decrease in estrogen seen during menopause is a known predisposition to cardiovascular disease as the heart and blood vessels become less protected. Garlic lowers total cholesterol and LDL cholesterol levels, and also has a positive effect on sulfur-containing amino acids in blood plasma.

8. Teeth and Gums. Garlic has been shown to help with gum disease. Thanks to its antibacterial, antiviral and antifungal properties, it has a beneficial effect on the health of the oral cavity, teeth and the whole body.

High EnergyImmune DefenseBlood Pressure