When I started Meditating, I could only do it for about 30 seconds until it got too difficult and I gave up.
Understand that there is no “correct” amount of time to Meditate for.
You’re not doing anything wrong if you can’t meditate for 30 minutes or an hour.
That’s very hard to do if you’ve never Meditated before.
Don’t be too hard on your Self if you can only Meditate for 30 seconds or 1 or 2 or 3 minutes.
Know you’ll build up to that over time with practice and consistency and Patience!
DON'T CLICK THIS: https://rb.gy/arcglh
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Why Didn't You Learn THIS In School???
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Poetry Books By R.E. Leonard:
Heaven Is Forever:
https://read.amazon.com/kp/embed?asin=B092W9346W&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_GPTFM5M1X2VM7PZBWXP0
Stars of Love: Simple Poems for The Soul:
https://read.amazon.com/kp/embed?asin=B08P9S7HM9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_33VYT409PKG7D1GZ6X23
You KNow Who You AR.E. (Wolftelligence, Vol. 1):
https://read.amazon.com/kp/embed?asin=B084FLB6QV&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_N60R67695C1HDBN6GJ17
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