How To Build Back | Back Workout to Build Wider and Thicker Back

A strong back and great abs are two off a man’s most sought-after attributes—and for good reason.
A wider back helps build out your V-taper and creates the illusion of a smaller waist. If you’re seeking to build a wider back, then the primary muscle that you’re going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you’re after. Adding a decent amount of width to your back requires more than just performing all of the right exercises.

A big, strong back can take you far in your athletic endeavors. The back muscles help you to twist your torso, pull your arms in and down from overhead, and, most importantly, stabilize your spine. When you train these essential muscles, you’ll be more efficient at pulling and twisting motions in general. Also, a bigger and stronger back will help you deadlift and bench press more weight more efficiently.


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