Get STRONG & FLEXIBLE for L-Sit & V-Sit (Follow Along)

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Want to learn the L-SIT or the V-SIT? This routine is for you!

We will be working on our abs/core strength and stability while simultaneously working on hips and hamstrings flexibility.

This routine is not an easy one, but with practice, you will be able to improve over time.

Get ready to fire up your core, hip flexors, and shoulders and improve lower body mobility as well! We’ll see you on your mat.

With Love,
- The SM Team

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lsit to vsithow to get the l-sithow to get the v-sit