How to Get Wider Lower Lats (V-TAPER!)

How to Get Wider Lower Lats (Best for Lats)
If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper. Here I show you 1 lat exercise for getting a wider back by focusing on the lower lats. The key to getting sweeping lats is to not only train your back with the right exercises but by making sure you are performing them the right way.

That said, if you want to build a wider back and lats you have to do two very important things in your back workouts. First, you must be willing to take the exercises you are doing through a full range of motion. Simply focusing on the middle portion of every row, pullup and pulldown is not going to give you fully developed lats just as doing this with your curls will give you fully developed biceps.

Beyond that, if you don’t ever focus on creating a peak contraction of the lats by digging your elbow into your hip at the bottom of every rep, then you won’t get the muscle to grow as much as it is capable of. Each of the lat exercises shown here will help you to do exactly this. They will take your lats through a full range of motion and get you to place extra emphasis on the contracted position of the muscle.

If ever there was a face pull for your lats, the high cable row would be it. This allows you once again to train one side at a time in a very athletic manner - by standing on your feet with the ability to include rotation for a v-taper back. This enables you to separate your hips from your shoulders by rotating them in opposite directions which really increases the stretch on your lats and allows for a more powerful contraction. Not just that, the up and away position of the arm creates an even more significant stretch on the lats attachments which tends to allow the user to feel a stronger contraction of the lats at the end of each rep.

And do not forget that nutrition is an important part in get muscles, so for a quick body transformation, be patient and discipline.

#fitness #gym #Vtraperback

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