The Three D’s to Healing Shame

Here is some information on healing from the emotion of shame. Shame leads us to feel bad about ourselves and can be a part of addiction and mental health challenges. These steps will help you learn how to work with shame in a different way to support you in your healing. #emotions #growth #health #mentalhealth #addiction #shame #brenebrown #resilience #vulnerability #boundaries #canadian #therapist #psychology #personaldevelopment #healing #selfhelp #selflove #selfcare #psychologist #relationships

ThreeD’sHealing